If you're a country fan you'll probably recognize all the songs!Ĭheck out the most commonly asked questions about Country Heat here. The workouts are set to popular country music. But more than just the workouts, it is a complete fitness program (5 cardio dance workouts, 1 dance conditioning workout) plus it has a portion-control eating plan to maximize weight loss! Just like the 21 Day Fix, this program comes with cute color-coded containers so you know what to eat and how much. In a nutshell, Country Heat is a high energy, low impact, country dance-inspired cardio workout that is super fun.
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